The first session focuses on two core emotions, anger and joy as complimentary emotions, being two sides of the same coin. The first part of the session enables participants to work constructively with the emotion of ANGER. Anger is an emotion from which most people have disassociated themselves because our culture & society is uncomfortable with such expression, however, this does not mean it doesn’t exist. For most people as a consequence, anger is suppressed or unexpressed and thus may lead at times to depression or other bodily ailments. Anger however at its core is energy and when channeled correctly can actually be used for the betterment of us human beings as well as our environment at large. The anger one may experience comes from past events as well as daily triggers and it is imperative that we work consciously to release it.

The second part of the session works with the emotion of JOY, as when one allows the anger to dissipate it makes it easier to connect to the emotion of joy. This part of the session is then dedicated to the appreciation of being alive, the joy that exists in the big & small things that make life worthwhile & the magnificence of our being when it is calm & at peace.

The session is facilitated through a unique dance process allowing participants to get in touch with both emotions, anger through to joy. This will, of course, differ from participant to participant yet the facilitator works with all the participants in accordance with what is available to them at that moment in time.