What is Dance Therapy?

Dance therapy, or dance movement therapy is the psychotherapeutic use of movement and dance for emotional, cognitive, social, behavioral and physical conditions.

Dance movement therapy strengthens the body/mind connection through body movements to improve both the mental and physical well-being of individuals. As a form of expressive therapy, dance movement therapy is founded on the basis that movement and emotion are directly related.

When is the next workshop?

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What is Soul Dancing?

How does a Soul Dancing class operate?

Soul Dancing is facilitated through different dance processes where one can work through different emotions (anger, joy, pain, lightness, love and fear) that every human being encounters throughout life, in utilizing their own body movements and personal expression; one can find a healthy balance and sense of wholeness, which is the purpose of dance movement therapy.

Furthermore, the workshop will provide you with worksheets that will enable you to arrive ready with what you wish to work through in your dance session.

In addition, different small tasks will be given to you for your benefit and enrichment after workshop hours.



The Soul Dancing Workshop has been constructed by Efrat Banai in her vision to empower people through dancing. The Workshop enables you as a participant to work through a wide range of your emotions in order to get in touch with who you truly are.

The sole (and soul) purpose of this work is for you to raise the quality of your life by finding the joy and freedom within through the power of dancing.

In Soul Dancing there is no right or wrong, only your way of expressing yourself to music.

Frequently Asked Questions

Who is soul dancing for?

Soul Dancing for adults:  Suitable for anyone at the age of 15 and onwards.

Soul Dancing for kids: Suitable for children between the age 4- 7.

Does one need a history in dancing, in order to participate in Soul Dancing?

Soul Dancing does not require any experience in the field of dancing. It is a free expression of each individual.

What to wear?

Arrive dressed comfortably to allow your freedom of movement.

What are the benefits of participating in Soul dancing?

Soul Dancing is good for:

    - Letting go

    - Finding emotional freedom

    - Expression

    - Getting in contact with our being

    - Having fun and being playful

    - Gaining wisdom and insight into one’s life

    - Finding the way back to love

    - Creativity in movement

    - Experiencing beauty, passion, magnificence, authenticity, freedom and peace

    - Physical exercise that is enjoyable

    - Release of built-up stresses